The fast pace of modern life sometimes makes it difficult to stop and rest. It can make getting a good night's sleep on a consistent basis seem impossible.

However, sleep is just as important for health as diet and exercise. Sleep enhances brain performance, mood, and health.

Not getting enough quality sleep on a regular basis increases the risk of a variety of diseases and disorders. These include everything from heart disease and stroke to obesity and dementia.

According to Dr. Marishka Brown, an NIH sleep expert, good sleep is more than just the hours spent in bed. "Three major things are involved in healthy sleep," she explains. "The first is how much sleep you get. Another factor is sleep quality, which is the amount of uninterrupted and refreshing sleep you get. 

If you have trouble sleeping, hearing how important it is may be discouraging. Simple things, however, can improve your chances of getting a good night's sleep. See the Wise Choices section for daily sleep tips.

Many common sleep disorders have treatments available. Many people who suffer from insomnia can benefit from cognitive behavioral therapy. Some people can also benefit from medications.

Many people who have sleep apnea benefit from using a CPAP machine. These devices keep your airway open so you can breathe. Other treatments may include custom mouthguards and a change in lifestyle.

Showing  1 - 20 in  54 results
best waterproof matress cover
Top 11 Best Waterproof Matress Cover in 2023
This article is your ultimate guide to the best waterproof matress cover.
best pillow cover for allergies
The 11 Best Pillow Cover For Allergies 2023
Looking for a good pillow cover to help with allergies? These are the best pillow covers for allergies.
best alarm sounds to wake up to
The 10 Best Alarm Sounds To Wake Up To
A list of the best alarm sounds to wake up to.
best curtains for bedroom
The Best Curtains For Bedroom You Can't Miss
By  Patrick
Curtain design, color and material are three important factors to consider when looking for the best curtains for bedroom.
best mattress protector for memory foam
Top Review: 11 Best Mattress Protector For Memory Foam in 2023
Memory foam mattress protectors are a great way to keep your mattress in good shape and prolong its lifespan. In this comprehensive guide, we'll cover the b...
best alarm clock for snoozers
Top 9 Best Alarm Clock For Snoozers -THE BEST 2023
By  Bhatia
Looking for the best alarm clock for snoozers? We got you covered with a list of the best alarm clocks for snoozers.
best sounding clock radio
Best Sounding Clock Radio in 2023 - Top rate
Review the best sounding clock radio on the market.
best supima cotton sheets
Best Supima Cotton Sheets - Best Deals in 2023
By  Sophia
Our top pick for the best supima cotton sheets is this set from Macy's.
best hybrid mattress for couples
8 Selling Best Hybrid Mattress For Couples in 2023 - Top Reviews
The best hybrid mattress for couples can be a challenging task. We've taken the time to find the best hybrid mattress for couples that will offer the best o...
best back sleeper pillow
Best Back Sleeper Pillow in 2023: Rankings & Reviews
This article will help you find the best back sleeper pillow for your needs.
best belly sleeper pillow
Best Belly Sleeper Pillow in 2023: Top Rated
By  Edward
Find out which is the best belly sleeper pillow for you.
best firm king mattress
Best Firm King Mattress of 2023 - Review and Top Picks
By  Maximus
Review a mattress that has a firm feel and a king size.
best mattress that wont sag
Best Mattress That Wont Sag: Latest Models & Consumers’ Choice
Here are three things you should consider when searching for the perfect mattress.
best cooling pillow case
The Best Cooling Pillow Case - Our Top 10 Updated 2023
Looking for the best cooling pillow case? Check out this review of the best cooling pillow cases on the market.
best duvet for hot sleepers
The 9 Best Duvet For Hot Sleepers in 2023 - Reviewed by Battery Eater
By  Samuel
Looking for the best duvet for hot sleepers? We've got you covered with our comprehensive guide to the best duvet for hot sleepers.
best small sleeper sofas
The Best Small Sleeper Sofas in 2023: Top Rated Products
By  Ariadne
When you're looking for a small sleeper sofa, you want to find the best one for your home. This article is your guide to the best small sleeper sofas on the...
best sectional sleeper sofa
Best Sectional Sleeper Sofa in 2023 - Top rate & In-depth Reviews
By  Abigail
Looking for the best sectional sleeper sofa for your living space? We've got you covered.
best material for pillow cases
15 Best Material For Pillow Cases: Top Choices
By  Clement
Learn what the best material for pillow cases is, and how to make your own.
best material for pillow
The Best Material For Pillow of 2023 - Review and Top Picks
By  Kaylin
This article will show you the best material for pillow.
best down pillow for side sleepers
Best Down Pillow For Side Sleepers in 2023: In-depth Reviews
What is the best down pillow for side sleepers? We’ve rounded up the best pillows for side sleepers to help you get a good night’s sleep.